Makhana Fox Nuts Raw Large – 150 g | Premium Grade

Makhana (Fox Nuts / Lotus Seeds) is a traditional Indian snack loved across the country. Popped from lotus seeds grown in the freshwater lakes of Bihar, Giriwala Makhana is light, airy and nutritious.

Why Large Grade Makhana Matters:

• Large Grade — bigger seeds roast more evenly for better crunch and flavour
• Raw and Unroasted — you control the flavour. Roast in ghee at home for freshest results
• Lighter Texture — airier and less dense than small grade
• Bihar Origin — 90% of India's Makhana comes from Mithila, Bihar. We source directly from origin

Nutritional Profile Per 100g:

• Only 347 kcal — one of the lowest calorie snack options
• 9.7g protein — good protein content for a snack food
• Glycaemic Index approximately 53 — lower GI than many common snacks
• Contains Kaempferol — a naturally occurring flavonoid antioxidant
• Calcium and Phosphorus — essential minerals for bone wellness
• Low Sodium — naturally low in salt

How to Roast at Home: Heat 1 tsp ghee in a pan on low flame | Add Makhana | Roast 8–10 minutes stirring constantly | Add salt, chaat masala or turmeric to taste | Cool and store in airtight container | Stays crunchy for 5–7 days

Storage: Airtight container, cool and dry place. Keep away from moisture.