Pumpkin Seeds Plain– 250 g | Zinc-Rich Superfood Seeds

Pumpkin Seeds are the quietly powerful superfood that nutritionists recommend but most people overlook. Giriwala Raw Pumpkin Seeds are 100% natural, unroasted, and unsalted — preserving every nutrient in its most bioavailable form.

Why Raw is Better Than Roasted Pumpkin Seeds:

• Roasting at high temperatures destroys delicate Omega-3 fatty acids and some heat-sensitive vitamins
• Raw seeds retain maximum Tryptophan — the amino acid precursor to Serotonin and Melatonin
• No added roasting oils — lower calories, cleaner nutrition
• More Zinc bioavailability — high-temperature roasting can reduce zinc absorption

Nutritional Data Per 100g (Research-Backed):

• 19g protein — one of the highest protein seeds available
• 8mg Zinc — the single highest zinc food source among all seeds. Zinc supports immunity, DNA repair, wound healing and testosterone production
• 592mg Magnesium — essential for 300+ enzymatic reactions in the body
• 9g Omega-3 (ALA) — anti-inflammatory, heart-protective
• Contains Tryptophan — naturally converts to Serotonin and Melatonin in the body, promoting calm mood and deeper sleep

Health Benefits (Research-Backed 2026):

• Research confirms 30g pumpkin seed mix daily improves executive function and IQ in children (Memory & Focus study, 2026)
• Zinc deficiency affects over 17% of India's population — pumpkin seeds are the most accessible fix
• Magnesium from pumpkin seeds reduces cortisol (stress hormone) levels naturally
• Anti-inflammatory Omega-3 supports joint health, especially important for arthritis sufferers

How to Use: Sprinkle on salads, soups & dal | Add to granola, bread & energy bars | Blend into seed butter | Eat directly as a nutritious daily snack | Mix into trail mix Storage: Airtight container, cool & dry place. Refrigerate for up to 6 months.