Flax Seeds Alsi – 250 g | Raw Omega-3 Rich Seeds

Flax Seeds (Alsi) are one of the most nutritionally rich seeds available at a very accessible price in India. Tiny in size but packed with Omega-3, lignans and dietary fibre — a versatile seed used in Indian cooking for generations.

Why Flax Seeds Are Popular:

• Omega-3 ALA Content — 22.8g ALA Omega-3 per 100g. One of the richest plant-based sources of Omega-3
• Lignan Content — one of the highest known food sources of dietary lignans, naturally occurring plant compounds
• Soluble Fibre — forms a gel in water. A great source of dietary fibre

Nutritional Profile Per 100g:

• Rich in Omega-3 ALA — essential plant-based fatty acids
• High in dietary lignans — naturally occurring plant compounds
• Good source of dietary fibre
• Protein — approximately 18g per 100g
• Magnesium, Phosphorus and B Vitamins — naturally occurring minerals and vitamins

How to Eat for Best Results: Whole seeds are largely undigested — grind before eating for full nutritional benefit. Add ground flax to: Roti dough | Smoothies | Oatmeal | Yogurt | Lemon water | Dal and curry | Bread and muffin batter

Storage: Whole seeds — cool dry airtight jar up to 12 months. Ground flax — refrigerate and use within 2 weeks.