Black Kishmish Black Raisins – 250 g | Natural Seedless

Black Kishmish (Black Raisins) from Giriwala offer a richer flavour and higher antioxidant content compared to standard green raisins — a premium choice for those who want more from their daily dry fruit.

Black Kishmish vs Regular Green Kishmish:

• Antioxidant Content — black raisins contain higher Anthocyanins than green raisins, responsible for their dark colour
• Iron Content — black raisins show higher iron levels per gram than green varieties
• Resveratrol — a naturally occurring antioxidant found in black raisins
• Flavour — deeper, more complex and slightly tangy vs green raisins

Nutritional Highlights:

• Natural Iron — one of the better plant-based iron sources among dry fruits
• Anthocyanins — naturally occurring plant pigments with antioxidant properties
• Potassium — an essential mineral found naturally in raisins
• Natural Prebiotic Fibre — supports digestive wellness
• Boron — supports calcium metabolism in the body

Traditional Use: A popular Ayurvedic tradition is soaking 15–20 black raisins overnight in water and consuming them with the soaking water in the morning. This is a traditional wellness practice.

Storage: Cool, dry airtight container. Refrigerate for up to 9 months.