Sunflower Seeds Plain – 250 g | Natural Healthy Seeds

Tiny in size, enormous in nutrition — Giriwala Raw Sunflower Seeds are one of the most underrated superfoods available at an accessible price point. Mildly nutty, light in texture, and packed with nutrients that many people spend thousands on in supplement form.

Nutritional Superiority vs Competitor Seed Brands:

• 100% Raw & Unprocessed — no roasting oils, no added salt, no flavour masking
• No Shell — de-hulled, ready to eat straight from the pack without any prep
• Single Ingredient — pure sunflower seeds, nothing else
• Hygienically sealed — maintains natural oil integrity and crunch

Key Nutritional Data Per 100g:

• 21g protein — comparable to most nuts at a fraction of the cost
• 36g Vitamin E — gram for gram, the single highest food source of Vitamin E available in India
• 325mg Magnesium — supports muscle relaxation, sleep quality and energy metabolism
• Contains Tryptophan — amino acid precursor to Serotonin, the brain's mood-regulating chemical
• Rich in Selenium, Copper and Zinc — essential minerals often deficient in Indian vegetarian diets

Health Benefits (Research-Backed):

• Vitamin E acts as a powerful cellular antioxidant — protects skin, brain and immune cells from oxidative damage
• Linoleic acid (Omega-6) in sunflower seeds is heart-protective when balanced with Omega-3 intake
• Tryptophan → Serotonin pathway improves mood, reduces anxiety and promotes better sleep
• Selenium supports thyroid function and immune system activation

How to Use: Sprinkle on salads, dal, yogurt, cereal | Blend into smoothies | Add to bread & muffin batter | Mix into trail mixes | Eat directly as a light snack Storage: Airtight container, cool & dry place. Refrigerate for extended shelf life.