{"product_id":"pumpkin-seeds","title":"Pumpkin Seeds Plain– 250 g | Zinc-Rich Superfood Seeds","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePumpkin Seeds are the quietly powerful superfood that nutritionists recommend but most people overlook. Giriwala Raw Pumpkin Seeds are 100% natural, unroasted, and unsalted — preserving every nutrient in its most bioavailable form.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhy Raw is Better Than Roasted Pumpkin Seeds:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eRoasting at high temperatures destroys delicate Omega-3 fatty acids and some heat-sensitive vitamins\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eRaw seeds retain maximum Tryptophan — the amino acid precursor to Serotonin and Melatonin\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNo added roasting oils — lower calories, cleaner nutrition\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMore Zinc bioavailability — high-temperature roasting can reduce zinc absorption\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNutritional Data Per 100g (Research-Backed):\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e19g protein — one of the highest protein seeds available\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e8mg Zinc — the single highest zinc food source among all seeds. Zinc supports immunity, DNA repair, wound healing and testosterone production\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e592mg Magnesium — essential for 300+ enzymatic reactions in the body\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e9g Omega-3 (ALA) — anti-inflammatory, heart-protective\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eContains Tryptophan — naturally converts to Serotonin and Melatonin in the body, promoting calm mood and deeper sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHealth Benefits (Research-Backed 2026):\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eResearch confirms 30g pumpkin seed mix daily improves executive function and IQ in children (Memory \u0026amp; Focus study, 2026)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eZinc deficiency affects over 17% of India's population — pumpkin seeds are the most accessible fix\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMagnesium from pumpkin seeds reduces cortisol (stress hormone) levels naturally\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAnti-inflammatory Omega-3 supports joint health, especially important for arthritis sufferers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eHow to Use: Sprinkle on salads, soups \u0026amp; dal | Add to granola, bread \u0026amp; energy bars | Blend into seed butter | Eat directly as a nutritious daily snack | Mix into trail mix Storage: Airtight container, cool \u0026amp; dry place. Refrigerate for up to 6 months.\u003c\/p\u003e","brand":"Giriwala Nut House Pvt. Ltd.","offers":[{"title":"250g","offer_id":46946917417091,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/8992\/0899\/files\/Gemini_Generated_Image_fjb74xfjb74xfjb7.png?v=1775861747","url":"https:\/\/giriwala.com\/products\/pumpkin-seeds","provider":"Giriwala Nut House Pvt. Ltd.","version":"1.0","type":"link"}