{"product_id":"flax-seeds","title":"Flax Seeds Alsi – 250 g | Raw Omega-3 Rich Seeds","description":"\u003cp\u003eFlax Seeds (Alsi) are one of the most nutritionally rich seeds available at a very accessible price in India. Tiny in size but packed with Omega-3, lignans and dietary fibre — a versatile seed used in Indian cooking for generations.\u003c\/p\u003e\u003cp\u003eWhy Flax Seeds Are Popular:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOmega-3 ALA Content — 22.8g ALA Omega-3 per 100g. One of the richest plant-based sources of Omega-3\u003c\/li\u003e\n\u003cli\u003eLignan Content — one of the highest known food sources of dietary lignans, naturally occurring plant compounds\u003c\/li\u003e\n\u003cli\u003eSoluble Fibre — forms a gel in water. A great source of dietary fibre\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNutritional Profile Per 100g:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRich in Omega-3 ALA — essential plant-based fatty acids\u003c\/li\u003e\n\u003cli\u003eHigh in dietary lignans — naturally occurring plant compounds\u003c\/li\u003e\n\u003cli\u003eGood source of dietary fibre\u003c\/li\u003e\n\u003cli\u003eProtein — approximately 18g per 100g\u003c\/li\u003e\n\u003cli\u003eMagnesium, Phosphorus and B Vitamins — naturally occurring minerals and vitamins\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHow to Eat for Best Results: Whole seeds are largely undigested — grind before eating for full nutritional benefit. Add ground flax to: Roti dough | Smoothies | Oatmeal | Yogurt | Lemon water | Dal and curry | Bread and muffin batter\u003c\/p\u003e\u003cp\u003eStorage: Whole seeds — cool dry airtight jar up to 12 months. Ground flax — refrigerate and use within 2 weeks.\u003c\/p\u003e","brand":"Giriwala Nut House Pvt. Ltd.","offers":[{"title":"250g","offer_id":46946902507651,"sku":null,"price":99.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/8992\/0899\/files\/Gemini_Generated_Image_6pwis06pwis06pwi.png?v=1775860046","url":"https:\/\/giriwala.com\/products\/flax-seeds","provider":"Giriwala Nut House Pvt. Ltd.","version":"1.0","type":"link"}