{"title":"Walnut","description":"","products":[{"product_id":"peccan-nuts","title":"Pecan Nuts – 250 g | Natural Whole Buttery Pecans","description":"\u003cp\u003ePecans are one of the most underappreciated nuts in India. Richer and butterier than walnuts, sweeter than cashews and packed with antioxidants — this is a nut beloved by premium restaurants and fine dining worldwide.\u003c\/p\u003e\u003cp\u003ePecan vs Other Popular Nuts:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003evs Walnut — Pecan is sweeter, less bitter and smoother in texture\u003c\/li\u003e\n\u003cli\u003evs Cashew — Pecan has higher antioxidant content and more dietary fibre per serving\u003c\/li\u003e\n\u003cli\u003evs Almond — Pecan has a richer, butterier flavour profile\u003c\/li\u003e\n\u003cli\u003eRanked #1 — Highest ORAC antioxidant value among commonly available tree nuts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNutritional Highlights:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRich in Ellagic Acid and Vitamin E — naturally occurring antioxidants\u003c\/li\u003e\n\u003cli\u003eContains Zinc, Manganese and Copper — essential minerals\u003c\/li\u003e\n\u003cli\u003eLow Glycaemic Index — lower GI compared to many common snacks\u003c\/li\u003e\n\u003cli\u003eHealthy unsaturated fats — predominantly mono and polyunsaturated\u003c\/li\u003e\n\u003cli\u003eGood source of dietary fibre\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCooking Uses: Pecan pie and tarts | Salad topping | Granola and muesli | Baking — cookies, brownies and banana bread | Ice cream topping | Direct snacking\u003c\/p\u003e\u003cp\u003eStorage: Airtight container, cool and dry place. Refrigerate for up to 9 months.\u003c\/p\u003e","brand":"Giriwala Nut House Pvt. Ltd.","offers":[{"title":"250g","offer_id":46946911846531,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/8992\/0899\/files\/IMG-5788.png?v=1777226323"},{"product_id":"walnut-chile-kernel","title":"Walnut Chilean Kernels Without Shell – 250 g","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe cleanest, most convenient way to get your daily walnut fix — Giriwala Chilean Walnut Kernels arrive already shelled, sorted, and ready to eat. No cracking tools, no shell mess, no wasted effort. Just premium Chilean walnut nutrition, straight from the pack.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhy Ready-to-Eat Kernels Are Worth It:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eZero Waste — no shell debris, no cracking effort, no broken unusable pieces\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003ePremium Sorted Kernels — only whole or large halves; no dust or tiny fragments\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChilean Quality — same premium origin as our shell-on walnuts, just pre-shelled for convenience\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHygienic Sealed Pack — protected from moisture and oxidation until you open it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNutritional Data Per 100g (Research-Backed 2026):\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e9.1g Omega-3 ALA — highest plant-based Omega-3 in any common nut\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e15g protein — comparable to many meat servings\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e6.7g fibre — supports digestive health and gut microbiome\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e65g healthy fats — predominantly polyunsaturated, the most heart-protective fat type\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eRich in Zinc, Magnesium, Copper and Folate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eVersatile Daily Uses: Morning oatmeal | Smoothies \u0026amp; shakes | Salad topping | Baking (brownies, banana bread, granola) | Pasta \u0026amp; pasta sauces | Trail mix | Eaten directly as a brain-boosting daily snack\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eStorage: Airtight container, cool \u0026amp; dry place. Refrigerate for up to 6 months. Keep away from sunlight to prevent Omega-3 oil oxidation.\u003c\/p\u003e","brand":"Giriwala Nut House Pvt. Ltd.","offers":[{"title":"250g","offer_id":46946924626051,"sku":null,"price":429.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/8992\/0899\/files\/IMG_5785.png?v=1777110890"},{"product_id":"walnut-chile-packet","title":"Walnut Chilean in Shell Pouch – 500 g | Akhrot","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSame premium Chilean Akhrot quality — now in a convenient 500g resealable pouch for daily household use. The ideal pack for families who include walnuts in their daily health routine without needing a full 1 Kg at once.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhy Choose This Over Local Walnuts:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eChilean Origin — world's premium walnut-producing region with naturally thin-shelled, large-kernel varieties\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e500g = Approximately 25-30 daily servings — a month's supply for one person (recommended: 10 walnuts\/day)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eIn-Shell Freshness — the natural shell preserves Omega-3 oils from going rancid\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eResealable Pouch — maintains freshness after first opening\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHealth Data Per Daily Serving (~30g, ~10 walnuts):\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e9.1g Omega-3 ALA — highest plant source, equivalent to small portions of fatty fish\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e4.3g protein — sustained energy without blood sugar spikes\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNatural Melatonin — eat in the evening to improve sleep quality and overnight brain recovery\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003ePolyphenols — antioxidants that fight oxidative stress linked to heart disease, ageing and cognitive decline\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWho Needs This Most: Pregnant women (Omega-3 for foetal brain development) | Students \u0026amp; professionals (concentration \u0026amp; memory) | Elderly (heart and brain protection) | Fitness enthusiasts (anti-inflammatory recovery)\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eStorage: Cool, dry place. Once cracked, refrigerate kernels in airtight container.\u003c\/p\u003e","brand":"Giriwala Nut House Pvt. Ltd.","offers":[{"title":"500g","offer_id":46946924920963,"sku":null,"price":459.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/8992\/0899\/files\/Gemini_Generated_Image_5fk4vb5fk4vb5fk4.png?v=1775862419"},{"product_id":"walnut-chilean-box","title":"Walnut Chilean in Shell Box – 1 Kg | Premium Akhrot","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNot all walnuts are the same — and once you try Chilean Akhrot, you'll never go back to local variety. Chile's unique Mediterranean climate, mineral-rich soil, and cold mountain water produce walnuts with thinner shells, larger kernels, and a distinctly richer, creamier flavour that Indian walnuts simply cannot match.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhy Chilean Walnuts Are Superior:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eOrigin Matters — Chile is the world's #1 quality walnut-exporting nation, supplying premium kitchens and health brands globally\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThinner Shell — cracks easily with a nutcracker, revealing whole undamaged kernels\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLarger, Meatier Kernels — 30-40% more edible kernel yield per kg vs local walnuts\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSweeter, Creamier Flavour — lower tannin content = less bitterness, more buttery taste\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eIn-Shell = Maximum Freshness — the shell naturally protects Omega-3 oils from oxidation for 12+ months\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHealth Benefits (Research-Backed):\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e9.1g Omega-3 ALA per 100g — the highest plant-based Omega-3 content among all common nuts. Difficult to get from non-fish sources (ScienceInsights 2026)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eEating 10 walnuts daily is the serving size linked to measurable reduced heart disease risk in major clinical trials (Mayo Clinic 2026)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eWalnuts contain natural Melatonin — eating them in the evening improves sleep quality and helps consolidate memory\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMIND Diet: 5 walnut servings per week linked to 53% reduction in Alzheimer's risk (2026 research)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eRich in Polyphenols — among the most potent antioxidants found in any whole food\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eStorage: Unshelled walnuts last 12+ months in cool, dry place. Once shelled, refrigerate in airtight container and consume within 6 months.\u003c\/p\u003e","brand":"Giriwala Nut House Pvt. Ltd.","offers":[{"title":"1kg","offer_id":46946924986499,"sku":null,"price":899.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/8992\/0899\/files\/IMG_6013.png?v=1777404014"}],"url":"https:\/\/giriwala.com\/collections\/walnut.oembed","provider":"Giriwala Nut House Pvt. Ltd.","version":"1.0","type":"link"}