{"title":"Seeds","description":"","products":[{"product_id":"almond-roasted-box-copy","title":"Basil Seeds Sabja – 250 g | Natural Cooling Seeds","description":"\u003cp\u003eSabja seeds are India's original superfood drink ingredient — used in falooda, sharbat and traditional cooling drinks for centuries. Giriwala Basil Seeds Sabja are 100% pure, natural and sourced from Sweet Basil.\u003c\/p\u003e\u003cp\u003eSabja vs Chia Seeds:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePrice — Sabja seeds cost a fraction of chia seeds\u003c\/li\u003e\n\u003cli\u003eSwelling Speed — Sabja seeds swell in just 5–10 minutes vs 30+ minutes for chia seeds\u003c\/li\u003e\n\u003cli\u003eSwelling Size — Sabja swell up to 30x their original size vs approximately 10x for chia seeds\u003c\/li\u003e\n\u003cli\u003eTraditional Use — used in Indian cooling drinks for centuries\u003c\/li\u003e\n\u003cli\u003eIndian Origin — locally grown, fresher, smaller carbon footprint\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNutritional Highlights:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGel-Forming Soluble Fibre — when soaked, forms a thick gel. Good source of dietary fibre\u003c\/li\u003e\n\u003cli\u003eOmega-3 ALA — plant-based essential fatty acids\u003c\/li\u003e\n\u003cli\u003eCalcium and Magnesium — essential minerals found naturally in these seeds\u003c\/li\u003e\n\u003cli\u003eFlavonoids — naturally occurring plant antioxidant compounds\u003c\/li\u003e\n\u003cli\u003eIron — a naturally occurring mineral\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHow to Use: Soak 1 tsp in a full glass of water for 10 minutes, then drink | Add to falooda, rose sharbat and lemonade | Mix into yogurt and lassi | Add to smoothies and fruit juices | Mix into coconut water\u003c\/p\u003e\u003cp\u003eImportant: Always soak before consuming. Never eat dry seeds directly. Pregnant women should consult a doctor before regular use.\u003c\/p\u003e\u003cp\u003eStorage: Cool, dry airtight container away from moisture.\u003c\/p\u003e","brand":"Giriwala Nut House Pvt. Ltd.","offers":[{"title":"250g","offer_id":46946645377155,"sku":null,"price":179.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/8992\/0899\/files\/IMG_5379.png?v=1775846238"},{"product_id":"flax-seeds","title":"Flax Seeds Alsi – 250 g | Raw Omega-3 Rich Seeds","description":"\u003cp\u003eFlax Seeds (Alsi) are one of the most nutritionally rich seeds available at a very accessible price in India. Tiny in size but packed with Omega-3, lignans and dietary fibre — a versatile seed used in Indian cooking for generations.\u003c\/p\u003e\u003cp\u003eWhy Flax Seeds Are Popular:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOmega-3 ALA Content — 22.8g ALA Omega-3 per 100g. One of the richest plant-based sources of Omega-3\u003c\/li\u003e\n\u003cli\u003eLignan Content — one of the highest known food sources of dietary lignans, naturally occurring plant compounds\u003c\/li\u003e\n\u003cli\u003eSoluble Fibre — forms a gel in water. A great source of dietary fibre\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNutritional Profile Per 100g:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRich in Omega-3 ALA — essential plant-based fatty acids\u003c\/li\u003e\n\u003cli\u003eHigh in dietary lignans — naturally occurring plant compounds\u003c\/li\u003e\n\u003cli\u003eGood source of dietary fibre\u003c\/li\u003e\n\u003cli\u003eProtein — approximately 18g per 100g\u003c\/li\u003e\n\u003cli\u003eMagnesium, Phosphorus and B Vitamins — naturally occurring minerals and vitamins\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eHow to Eat for Best Results: Whole seeds are largely undigested — grind before eating for full nutritional benefit. Add ground flax to: Roti dough | Smoothies | Oatmeal | Yogurt | Lemon water | Dal and curry | Bread and muffin batter\u003c\/p\u003e\u003cp\u003eStorage: Whole seeds — cool dry airtight jar up to 12 months. Ground flax — refrigerate and use within 2 weeks.\u003c\/p\u003e","brand":"Giriwala Nut House Pvt. Ltd.","offers":[{"title":"250g","offer_id":46946902507651,"sku":null,"price":99.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/8992\/0899\/files\/Gemini_Generated_Image_6pwis06pwis06pwi.png?v=1775860046"},{"product_id":"pumpkin-seeds","title":"Pumpkin Seeds Plain– 250 g | Zinc-Rich Superfood Seeds","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePumpkin Seeds are the quietly powerful superfood that nutritionists recommend but most people overlook. Giriwala Raw Pumpkin Seeds are 100% natural, unroasted, and unsalted — preserving every nutrient in its most bioavailable form.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhy Raw is Better Than Roasted Pumpkin Seeds:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eRoasting at high temperatures destroys delicate Omega-3 fatty acids and some heat-sensitive vitamins\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eRaw seeds retain maximum Tryptophan — the amino acid precursor to Serotonin and Melatonin\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNo added roasting oils — lower calories, cleaner nutrition\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMore Zinc bioavailability — high-temperature roasting can reduce zinc absorption\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNutritional Data Per 100g (Research-Backed):\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e19g protein — one of the highest protein seeds available\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e8mg Zinc — the single highest zinc food source among all seeds. Zinc supports immunity, DNA repair, wound healing and testosterone production\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e592mg Magnesium — essential for 300+ enzymatic reactions in the body\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e9g Omega-3 (ALA) — anti-inflammatory, heart-protective\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eContains Tryptophan — naturally converts to Serotonin and Melatonin in the body, promoting calm mood and deeper sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHealth Benefits (Research-Backed 2026):\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eResearch confirms 30g pumpkin seed mix daily improves executive function and IQ in children (Memory \u0026amp; Focus study, 2026)\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eZinc deficiency affects over 17% of India's population — pumpkin seeds are the most accessible fix\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eMagnesium from pumpkin seeds reduces cortisol (stress hormone) levels naturally\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eAnti-inflammatory Omega-3 supports joint health, especially important for arthritis sufferers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eHow to Use: Sprinkle on salads, soups \u0026amp; dal | Add to granola, bread \u0026amp; energy bars | Blend into seed butter | Eat directly as a nutritious daily snack | Mix into trail mix Storage: Airtight container, cool \u0026amp; dry place. Refrigerate for up to 6 months.\u003c\/p\u003e","brand":"Giriwala Nut House Pvt. Ltd.","offers":[{"title":"250g","offer_id":46946917417091,"sku":null,"price":199.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/8992\/0899\/files\/Gemini_Generated_Image_fjb74xfjb74xfjb7.png?v=1775861747"},{"product_id":"sunflower-seeds","title":"Sunflower Seeds Plain – 250 g | Natural Healthy Seeds","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTiny in size, enormous in nutrition — Giriwala Raw Sunflower Seeds are one of the most underrated superfoods available at an accessible price point. Mildly nutty, light in texture, and packed with nutrients that many people spend thousands on in supplement form.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNutritional Superiority vs Competitor Seed Brands:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e100% Raw \u0026amp; Unprocessed — no roasting oils, no added salt, no flavour masking\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eNo Shell — de-hulled, ready to eat straight from the pack without any prep\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSingle Ingredient — pure sunflower seeds, nothing else\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eHygienically sealed — maintains natural oil integrity and crunch\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eKey Nutritional Data Per 100g:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e21g protein — comparable to most nuts at a fraction of the cost\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e36g Vitamin E — gram for gram, the single highest food source of Vitamin E available in India\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003e325mg Magnesium — supports muscle relaxation, sleep quality and energy metabolism\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eContains Tryptophan — amino acid precursor to Serotonin, the brain's mood-regulating chemical\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eRich in Selenium, Copper and Zinc — essential minerals often deficient in Indian vegetarian diets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHealth Benefits (Research-Backed):\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eVitamin E acts as a powerful cellular antioxidant — protects skin, brain and immune cells from oxidative damage\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLinoleic acid (Omega-6) in sunflower seeds is heart-protective when balanced with Omega-3 intake\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eTryptophan → Serotonin pathway improves mood, reduces anxiety and promotes better sleep\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSelenium supports thyroid function and immune system activation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eHow to Use: Sprinkle on salads, dal, yogurt, cereal | Blend into smoothies | Add to bread \u0026amp; muffin batter | Mix into trail mixes | Eat directly as a light snack Storage: Airtight container, cool \u0026amp; dry place. Refrigerate for extended shelf life.\u003c\/p\u003e","brand":"Giriwala Nut House Pvt. Ltd.","offers":[{"title":"250g","offer_id":46946920726659,"sku":null,"price":159.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/8992\/0899\/files\/Gemini_Generated_Image_8p1syi8p1syi8p1s.png?v=1775862168"},{"product_id":"untitled-may26_13-52-03","title":"Chia Seeds – 250 g | Omega-3 Rich Superfood Seeds","description":"\u003cp\u003eChia Seeds are one of the most nutrient-dense superfoods on the planet — and Giriwala brings you the finest quality at a price that makes daily consumption effortless.\u003c\/p\u003e\n\n\u003cp\u003eJust two tablespoons of Chia Seeds deliver more Omega-3 than most fish, more calcium than a glass of milk, and more fibre than most vegetables. These tiny black seeds are a powerhouse of plant-based nutrition that has been consumed for centuries by ancient civilisations for sustained energy and endurance.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Giriwala Chia Seeds?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e100% natural, raw, unprocessed Chia Seeds\u003c\/li\u003e\n\u003cli\u003eRich in Omega-3 fatty acids for brain and heart health\u003c\/li\u003e\n\u003cli\u003eExcellent source of plant-based protein and dietary fibre\u003c\/li\u003e\n\u003cli\u003eHigh in calcium, magnesium, phosphorus and antioxidants\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free and vegan\u003c\/li\u003e\n\u003cli\u003ePremium wholesale quality at household-friendly pricing\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eSoak in water or milk for 15–20 minutes to form a gel and add to smoothies, yogurt, oatmeal, or puddings. Can also be added raw to salads, juices, and baked goods. Mix with lemon water for a refreshing summer drink.\u003c\/p\u003e\n\n\u003ch2\u003eKey Benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSupports weight management and keeps you full longer\u003c\/li\u003e\n\u003cli\u003eImproves digestion and gut health\u003c\/li\u003e\n\u003cli\u003eBoosts energy and endurance naturally\u003c\/li\u003e\n\u003cli\u003eSupports bone strength with natural calcium\u003c\/li\u003e\n\u003cli\u003eHelps regulate blood sugar levels\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePack Size:\u003c\/strong\u003e 250 g | \u003cstrong\u003eStorage:\u003c\/strong\u003e Store in a cool, dry place in an airtight container.\u003c\/p\u003e","brand":"Giriwala Nut House Pvt. Ltd.","offers":[{"title":"Default Title","offer_id":47207688601731,"sku":null,"price":179.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/8992\/0899\/files\/28C3998D-3FED-47B1-B289-53BCB4B11608.jpg?v=1779796786"}],"url":"https:\/\/giriwala.com\/collections\/seeds.oembed","provider":"Giriwala Nut House Pvt. Ltd.","version":"1.0","type":"link"}